Swimming & Cliff Jumping: Stay Safe & Respect Nature

Vermont's rivers and lakes are beautiful places to swim and explore, but they come with real risks and responsibilities. Help protect yourself, others, and the environment by following a few simple guidelines.

Stay Safe

• Never swim or jump alone.
• Choose safe locations and follow posted signs and closures.
• Check water depth and watch for rocks, logs, currents, and other hazards.
• Enter the water feet-first unless the depth and bottom are known.
• Know your limits and avoid peer pressure.
• Wear shoes with good traction on wet rocks.
• Keep a close watch on children.
• Avoid swimming or jumping during or after heavy rain.
• Never swim or jump under the influence of alcohol or drugs.