Cliff Jumping: Safety & Respect for the Environment

Cliff jumping in Vermont can be thrilling, but it comes with real risks and real responsibility. Following a few key principles helps protect both people and the natural places we love.

Safety First

• Choose a safe location: Only jump at spots known to be safe. Check with locals or experienced jumpers and always consider posted warning signs.
• Check water depth and hazards: Confirm the water is deep enough and free of submerged rocks, logs, or debris. Swim the landing area or check carefully before jumping.
• Jump feet-first: Entering feet-first reduces the risk of head, neck, and spinal injuries. Avoid head-first dives.
• Know your limits: Be honest about your swimming ability, comfort with heights, and physical readiness. Never let peer pressure push you into a jump.
• Don't jump alone: Always have a buddy or group present so someone can help or call for assistance if needed.
• Wear appropriate footwear and gear: Shoes with good traction can prevent slipping on wet rock.
• Plan for emergencies: Have a basic first-aid plan and know how to reach emergency services.
• Mind the water levels: As water levels change, so do the characteristics of the pools and the strength of the current. Understanding and appreciating the stream dynamics is important for safe cliff jumping.